What's that, I hear you say. Poor posture would be the simple answer. However, often people come to me most apologetically, telling me they have bad posture and feel this is causing their malady. What I would say to that is, you probably cannot help having poor posture and the resultant aches and pains, but you can do a lot about it.
Most of the aches and pains associated with poor posture are due to muscles doing much of the work your skeleton should be doing. These muscles become tired and sore which makes them tighten making them even more tight and sore. Quite often, providing too much wear and tear has not taken place in the joints, simple adjustments can be made to take away this pressure on the muscles, thereby removing the aches and pains and removing their source, preventing their return. more to follow...........